Mindfulness and Resilience

Strengthen your Brain, Improve your Health, and Find Happiness

We may not be able to control life around us, but we can learn to be more resilient. MRI-based research on the brain indicates that mindfulness practice improves positivity, mental and physical well being and resilience.

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In this session, Dr Nellie Deutsch discussed how a daily dose of mindfulness (12 mins a day) will strengthen your brain and improve your well being as well as those around you. Amazingly enough, your practice will have a relationship-based ripple effect on those around you. Enrol in well being and life skills online course to continue learning and practicing mindfulness and resilience in your life.

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  • schedule
    Duration60 mins
  • event
    Start Date6:00 PMAug 26, 2017
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Nellie DeutschToronto, CanadaContact Instructor
Nellie Deutsch (Ed.D) is a Canadian education technology consultant, curriculum and instruction developer, blended learning practitioner, relationship-based transformative mentor, researcher, writer, speaker, and community builder. She combines technology and professional development courses with mindfulness practice, the Alexander technique, and the Silva Method. Her teaching experiences range from teaching English as a foreign language (EFL/ESL) in high school and higher education for over 35 years and teacher professional development with technology since 2006. She speaks at online and face-to-face conferences and organizes annual informal MOOCs, online conferences, and free online courses and webinars on Moodle for Teachers. She has published articles and books (available on Amazon).

Nellie Deutsch offers online and face-to-face courses on teaching with technology, mobile devices in the classroom, Moodle (course and learning management system), Google Drive, tools to develop video tutorials, Adobe Connect and WizIQ. She mentors teachers on how to engage and allow students to teach as a way to learn using active learning methods. Her focus is on integrating technology into blended, the flipped class, and fully online programs. She founded Integrating Technology for Active Lifelong Learning (IT4ALL) community of educators, Moodle for Teachers (M4T) network, Connecting Online (February) and MoodleMoot (August) annual virtual conferences. She organizes annual Moodle MOOCs (November and May) and Second Life MOOC (April).

Dr. Deutsch follows a relationship-based collaborative active learning approach to instruction and learning and teaching as a way to learn. Her experiential humanitarian approach to instruction and learning has earned her the respect of educators around the globe and attracted her to healthy living and Mindfulness. She's an accredited PAIRS (Practical Application of Intimate Relationship Skills), conflict resolution, and Reiki practitioner.